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meal prep 101: the basics

Are you just getting started with meal prep but need help? One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to meal prep. Here is why and how to help you get started on your meal prep journey starting with meal prep 101 and a few things you should consider before getting started.

  • Know your WHY and Write Out Your Goals?
    • Weight loss
    • Fat loss
    • Build  muscle
    • Save money
    • Free up time during the week
  • Are there other things you need to achieve your goals?
  • Do you have a system?
    • Start slow! Don’t bite off more than you can chew right off the bat!
    • Meal prepping doesn’t have to be done on Sunday night! Some people work night shifts, some people have weekends off… this needs to be a plan that fits your lifestyle. Sometimes, just simply having a few ready-to-go meals available, but having the flexibility to pick what to eat on the fly, is the best strategy.
  • Get a baseline for your daily calorie intake HERE
    • NOTE – Stop after you fill out and calculate the first section. Your calorie recommendations will appear in Section 2.

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