5 reps – 5 exercises – 1- 5 rounds for time!5x squat-lunge-squat-lunge (all that is 1 rep)5x weighed squat thruster5x weighted sumo squat5x bent over back row5x bent over tricep kickbacks
5 minute monday metcon
Posted by24cyclequeenPosted in24cycle, 2CW-HI, @guts.gal, Bodyweight workout, busy bee fitness, busy moms fitness, DIY workout, free friday, Free workouts, gym, habits, happy, moms workout, Ostomy, trainer tip tuesday, vibe_365, Weight training, wellness wednesday, women, women's fitness, workouts for moms at home, Zyia ActiveTags:abs, bellyrolls, bootcamp, BootcampinHonolulu, chronsdisease gidysfunction, diyworkout, fitness, fitnessclassesOahu, fitnesstrainersnearme, freeworkout, homeworkout, honolulu, honolulupersonaltrainerforwomen, honoluluweightlossformoms, luckywelivehawaii honoluluweightlossforwomen, personaltrainer, personaltrainerfortheeverydaywoman, personaltrainerhawaii, stomach, ulcerativecolitis, wellbeing, workplacewellness, zyiaactive, zyiaactivefamily, zyiaactivehawaii, zyiaactivevibe_365, zyiareps