carbs are not the enemy. in fact no food is.

Carbs are not the ENEMY. In fact, no food is. You just need to know when and how to eat them!

Today’s story featured my homemade yogurt parfait. 

170 g Ziggys plain milk yogurt

1/2 banana 

50 g Safeway berry blend mix

35 grams Safeway organics Cherry decadent Trail mix

A good time to eat carbs is after a workout because your muscles use their glycogen stores for the energy they need while you’re working out. When you eat carbs after an intense training session they will be used to refill these glucogen stores which can also help to grow your muscles and to enhance your recovery.

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