fitover70 - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 7

March 24, 2023March 24, 202324cyclequeenLeave a Comment

“If I go into maintenance, I’m scared I’ll gain all my weight back.”

March 22, 2023March 22, 202324cyclequeenLeave a Comment

weeks 5 – 8 of my wellness prep to compete in wbff dallas

March 22, 2023March 22, 202324cyclequeenLeave a Comment

the 3 things some coaches don’t want to tell you about being in maintenance

March 20, 2023March 20, 202324cyclequeenLeave a Comment

what would happen if you spent 1 year, just 1 year of being consistent?

March 19, 2023March 19, 202324cyclequeenLeave a Comment

i will … when I have more time (don’t wait because time is running out)

March 15, 2023March 15, 202324cyclequeenLeave a Comment

want to lose weight? it’s never one thing, it’s all the things

March 1, 2023March 1, 202324cyclequeenLeave a Comment

“i don’t want to be in maintenance because I’ll lose all of the progress i made”

February 28, 2023February 28, 202324cyclequeenLeave a Comment

are you YOUR passion plan or just another project?

February 22, 2023February 22, 202324cyclequeenLeave a Comment

how to manage food anxiety and stressful situations when you don’t trust yourself around food

February 22, 2023February 22, 202324cyclequeenLeave a Comment

what does being fit mean to you?