want to lose weight? it’s never one thing, it’s all the things

I used to think it was finding the perfect diet or the perfect exercise program.

I used to believe that I would be happiest at a certain weight, size or shape.

I’ve been at my lowest scale weight and miserable.

I’ve had some of my happiest moments at my heaviest weight too.

I learned that you can’t use food and fitness to find yourself.

And I’ve realized that it’s never ONE ☝🏾 thing.

It’s ALL of things and doing all of the things consistently over time that is the “secret” 🤫 formula.

If you need support in getting started, I’m accepting 1:1 clients for April – June!

I believe you can and I am here to help you with the how!

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