“If I go into maintenance, I’m scared I’ll gain all my weight back.”
Yes! I said that to myself too! Which is why I talk about maintenance a lot!
It’s easy to think… 🤔
👉🏾that your body is more stubborn than everyone else’s body.
👉🏾 that your situation will be that one time where you’ll gain back everything you’ve lost.
And I know easy for me to say right? As someone who has already been in maintenance.
Yes, I understand. You have to go through it to really get it. But believe me once you rock your maintenance, you’ll realize that all of the fears you’ve had about being in maintenance, we’re just thoughts.
And what do we know about thoughts? Thoughts aren’t facts!
On #throwbackthursday, I give you this snippet of my maintenance and then from start to cut 1 to maintenance to cut 2.
The BIGGEST REVELATION here? There’s minimal difference in the maintenance pics!
Maintenance is a wonderful place to be that can create A LOT of progress and body recomp!