Let me show you 3 ways for an exercise we love to hate – the PLANK:
Beginner / Standard / Extended
If there’s one exercise we all love to hate and hate to love it’s this one. A plank is a simple effective bodyweight exercise that requires no equipment and can be performed just about anywhere.
Holding your body light as a feather, stiff as a board develops strength primarily in your core muscles that connect your upper body and your lower body as well as your shoulders arms and glutes.
Find out how to perfect your planking and fix some of the most common plank mistakes with my guide.