Are you someone with a very specific project or task in mind that you just haven’t been able to finish, and are finally ready to do something about it?
I have 2 spots open in February for my “THE ONE BIG THING THAT I NEED TO DO NOW” Coaching Bundle.
We start with your personal “COMMITMENT SESSION”. In this we establish exactly what you want to get done, within the next month, what’s stopped you from doing it in the past, determine our strategy to overcome, get clear on the big “why” to achieve this, the penalty for not achieving it and we agree on a plan of attack. Then it’s time to take action.
You have one month to finish the specific project, task or goal and then we have the follow up session in 30 days. We will check in in between, but you now have a very specific plan, me to hold you accountable and the follow up session to make sure you’re on target (and to help you set the next big goal that you want to achieve).
Is it scary? Nope! I provide a gentle nudge, prompting you to take massive action creating steady momentum needed to get YOUR thing done!
Here’s is what is included in my “THE ONE BIG THING THAT I NEED TO DO NOW” Coaching Bundle:
-1x per week 30-min phone or Zoom session where we Declare, Develop and Deliver your weekly and monthly goals. Session can be in person (if our schedules permit) or on the phone.
-1x per week every Wed 6p-7p small group training fitness class at Beyond Fitness 863 Halekauwila Street
-Weekly Email (every Monday) on Creating a vibe_365 Healthy Mindset
My vibe_365 creating a healthy mindset method understands that your mind dictates how you feel about your body. You will focus on your positive qualities, skills, and talents. You will learn how to filter out the negative self talk while learning to identify your triggers. And you will begin to remind yourself about all that your body can do versus what it is not. This is an educational email delivered straight to your inbox each week. What a treat you will find when you open your email every Monday morning and receive a body image insight or how-to when it comes to developing your mind, and ultimately your body.
-WOW (Workout of the Week) Email (every Monday) for your customized workout to do on your own for that week (optional). Workouts require access to dumbbells and a treadmill. All workouts are 30 minutes or less and designed to get you in and out of the gym, using circuit training, doing intervals, and moving from exercise to exercise quickly so things don’t get monotonous and stale.
-Unlimited Text and email support during business hours Mon – Fri 8am – 5pm
-Closed and Private Facebook group access for my clients to support one another and encourage one another in a safe and intimate environment. Includes group challenges and group accountability.
Cost: $200 + tax per month; 3 month commitment required. Money back guarantee within 14 days of purchase.
“Action is the foundational key to all success.”Pablo Picasso