fitover40women - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 6

July 5, 2023July 5, 202324cyclequeenLeave a Comment

week 23 update as I prepare for my first bikini show at 46 years young

June 29, 2023June 29, 202324cyclequeenLeave a Comment

start with the thing you are most motivated to do

June 29, 2023June 29, 202324cyclequeenLeave a Comment

week 22 of my bikini prep as a 46 year old female with an ostomy

June 29, 2023June 29, 202324cyclequeenLeave a Comment

week 21 of my bikini prep to WBFF miami

June 26, 2023June 26, 202324cyclequeenLeave a Comment

don’t use exercise as a means to an end

June 26, 2023June 26, 202324cyclequeenLeave a Comment

so you think that exercise will make you look worse?

June 19, 2023June 19, 202324cyclequeenLeave a Comment

it’s not eat less and exercise more

June 16, 2023June 16, 202324cyclequeenLeave a Comment

Have you ever said this to yourself? diet myth busting time!

June 16, 2023June 16, 202324cyclequeenLeave a Comment

what’s failure anyway? it’s not the end point of your journey!

June 15, 2023June 15, 202324cyclequeenLeave a Comment

week 20 of my bikini prep for the WBFF Miami show in november