week 22 of my bikini prep as a 46 year old female with an ostomy


Just over here 👈🏾 👉🏾 checking boxes; spending time with humans that fill up ⬆️ my cup and learning how to be a better supporter to my injured husband @808lekeli.

I’ve realized I’m impatient. I dislike change. And I get grumpy when my own routine gets interfered with. I get moody when I’m rushed. I get anxious if I feel like I can’t fit everything in.

These are all traits I’m working on to improve because I don’t want to remain this way.

I want to be more go with the flow.

I aspire to be less selfish.

And I really want to adopt the principle of #einsteintime

Being in prep has taught me that yes, I do have control over specific things. But in the big scheme that is life, there is MUCH out of my control.

So how do I react? Do I get a scowl on my face? Do I get short with my loved ones. Do I argue “I have so much to do. I don’t have time” ????

Yes, I’m guilty of all of it. And as I continue to look inside of me and what drives me or triggers me, I am learning to be better, do better with a dose of grace and a fuck ton of gratitude 🙏🏾

Weight: 138.2lbs
Waist: 25”
Thigh: 19”
Hips: 36”

Cardio bumped to 35 minutes 70-75%
Lifting 4x per week plus 1 #metcon
Steps 10k daily
Macros: 3 low days, 4 training days
My Coach @janellefitmarks said it’s time to trickle down the food 😮

Thank you for reading! 🥰

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