Transformation Tuesday - Sustainable Weight Loss & Strength Training for Midlife & Senior Women 40+ - Page 6

July 21, 2021July 21, 202124cyclequeenLeave a Comment

build a stronger process

July 21, 2021July 21, 202124cyclequeenLeave a Comment

exposure therapy + my current physique

July 15, 202124cyclequeenLeave a Comment

scales, cups and spoons

July 13, 2021July 14, 202124cyclequeenLeave a Comment

crossing the finish line was the wrong goal

July 12, 2021July 12, 202124cyclequeenLeave a Comment

most times, it will feel like an uphill battle.

July 12, 2021July 12, 202124cyclequeenLeave a Comment

i was doing it all wrong.

July 7, 202124cyclequeenLeave a Comment

why exercise and diet can sometimes be bad for you

June 1, 2021May 31, 202124cyclequeenLeave a Comment

my big #petpeeve as a #honolulupersonaltrainer

May 28, 2021May 28, 202124cyclequeenLeave a Comment

fellow cardio queens, where you at?

April 20, 2021April 20, 202124cyclequeenLeave a Comment

weight regain, rebound and self loathing