I used to truly believe that getting into great shape required lots of suffering.
๐๐พstarvation diets to lose body fat
๐๐พ๐ค on expensive supplements
๐๐พprogram hopping to shock body
๐๐พendless hours spent on cardio
๐๐พobsessing over perfect eating
I spent a long time thinking all of that ๐๐พ๐๐พ๐๐พ๐๐พ๐๐พwas simply my genetic destiny (thanks mom & dad).
And then I just got tired of working so hard for so little in return. Spinning my wheels. Unwilling to try a different way NOT because I thought I knew better but simply out of FEAR, fear of putting MYSELF ON THE HOOK; something that I ask of my ladies every day!
Turns out I was doing a lot wrong:
๐๐พ I was chronically overtraining
๐๐พ I kept program jumping
๐๐พ I wasnโt tracking progress right
๐๐พ I wasnโt eating enough calories
๐๐พ I wasnโt eating at right times
๐๐พ I wasnโt eating correct ratios
๐๐พ I did way too much cardio to keep on lean muscle mass
Now I help ladies who are experiencing the same. Confused. Not sure where to start. Giving it their all without seeing results. Unable to start because of fear ๐ฐ, anxiety ๐ , wanting change but are unsure ๐ if they will or can follow through.
Iโm here to tell you, YES YOU CAN!
If you struggle with self confidence or truly loving ๐ฅฐ and appreciating your body exactly where it is right now, comment below or DM me โI am ready!โ to book a complimentary 15 minute coaching call with me ๐ซ
My gift ๐ to you. You deserve to have it all, and you get to start creating what you want now with full support ๐๐๐ซ๐๐ผ
