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i was doing it all wrong.

I used to truly believe that getting into great shape required lots of suffering. 

๐Ÿ‘‰๐Ÿพstarvation diets to lose body fat

๐Ÿ‘‰๐Ÿพ๐Ÿค‘ on expensive supplements 

๐Ÿ‘‰๐Ÿพprogram hopping to shock body

๐Ÿ‘‰๐Ÿพendless hours spent on cardio 

๐Ÿ‘‰๐Ÿพobsessing over perfect eating 

I spent a long time thinking all of that ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพwas simply my genetic destiny (thanks mom & dad).

And then I just got tired of working so hard for so little in return. Spinning my wheels. Unwilling to try a different way NOT because I thought I knew better but simply out of FEAR, fear of putting MYSELF ON THE HOOK; something that I ask of my ladies every day! 

Turns out I was doing a lot wrong:

๐Ÿ‘Ž๐Ÿพ I was chronically overtraining

๐Ÿ‘Ž๐Ÿพ I kept program jumping 

๐Ÿ‘Ž๐Ÿพ I wasnโ€™t tracking progress right

๐Ÿ‘Ž๐Ÿพ I wasnโ€™t eating enough calories 

๐Ÿ‘Ž๐Ÿพ I wasnโ€™t eating at right times

๐Ÿ‘Ž๐Ÿพ I wasnโ€™t eating correct ratios

๐Ÿ‘Ž๐Ÿพ I did way too much cardio to keep on lean muscle mass

Now I help ladies who are experiencing the same. Confused. Not sure where to start. Giving it their all without seeing results. Unable to start because of fear ๐Ÿ˜ฐ, anxiety ๐Ÿ˜Ÿ , wanting change but are unsure ๐Ÿ˜ if they will or can follow through.

Iโ€™m here to tell you, YES YOU CAN! 

If you struggle with self confidence or truly loving ๐Ÿฅฐ and appreciating your body exactly where it is right now, comment below or DM me โ€œI am ready!โ€ to book a complimentary 15 minute coaching call with me ๐Ÿ’ซ

My gift ๐Ÿ’ to you. You deserve to have it all, and you get to start creating what you want now with full support ๐Ÿ’Œ๐Ÿ’•๐Ÿ’ซ๐Ÿ™Œ๐Ÿผ

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