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dieting does work

๐Ÿ…ณ๐Ÿ…ธ๐Ÿ…ด๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ ๐Ÿ…ณ๐Ÿ…พ๐Ÿ…ด๐Ÿ†‚ ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ!

FAD diets, CRASH diets, RESTRICTIVE diets, UNSUSTAINABLE dietsโ€ฆ THOSE diets DONโ€™T work!

If you find yourself in a yo-yo of nonstop weight-loss programs that just keep making you feel worse than you need to try something different.

You CAN be successful. You just havenโ€™t found what works for you, yet. Your best shot? Hire a great coach! 

I did that exact thing for ME because I just got tired of doing it all alone. And I knew that for ME, I LOVE and THRIVE with an intimate level of accountability (one on one); someone who can talk me off the ledge when I get too โ€œextremeโ€ or give me that extra gentle nudge when I be slacking. 

At the end of the day, social media dieting messages suck. We forgot that many fitness influencers we follow are doing much more than eating well and exercising. We punish ourselves for not wanting it bad enough or working hard enough when we do not reap the same results as those we may follow. 

Remember, err with caution. What works for her, won;โ€™t work for you. What program sheโ€™s doing, wonโ€™t give you the same results if you do that same program. 

Instead, if you are wanting to create a food and fitness lifestyle you truly enjoy, first ask yourself 

#1. What do YOU want?

#2. What will work BEST for YOUR life? 

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐˜‚๐˜€๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฝ๐˜‚๐—น๐—น๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฑ๐—ถ๐—ฒ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฒ๐˜?ย 

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