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did u dread Xmas?

DID YOU DREAD TODAY?⁣

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Merry Christmas πŸŽ„πŸŽ!!! ⁣

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Did you dread today because you were unsure how you would handle the holidays? ⁣

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Based on an Instagram poll I ran, these 3 thoughts πŸ’­ πŸ’­ πŸ’­ came out as the most common ones to arise leading into holidays… too many women worried over holiday food, calories, workout routines, vacations, off plan, off schedule…. ⁣

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πŸ‘πŸΎSo I created this nifty sheet for you to save, print & copy to your phone. I want you to refer to this sheet whenever those guilt ridden thoughts float into your head 🧠 ⁣

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βœ‚οΈ starve all day for xmas foodβœ… xmas is like any day eat mindfully ⁣

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βœ‚οΈexercise xtra long/hard for Xmas mealβœ… xmas is like any day, move mindfully ⁣

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βœ‚οΈI will adhere πŸ’― to my meal/exerciseβœ… I will stay present, enjoy time with loved ones and practice releasing control. I trust myself to pivot when need be and will allow myself grace & moderation not only on this day, but every day! ❀️

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