DID YOU DREAD TODAY?
Merry Christmas 🎄🎁!!!
Did you dread today because you were unsure how you would handle the holidays?
Based on an Instagram poll I ran, these 3 thoughts 💭 💭 💭 came out as the most common ones to arise leading into holidays… too many women worried over holiday food, calories, workout routines, vacations, off plan, off schedule….
👍🏾So I created this nifty sheet for you to save, print & copy to your phone. I want you to refer to this sheet whenever those guilt ridden thoughts float into your head 🧠
✂️ starve all day for xmas food✅ xmas is like any day eat mindfully
✂️exercise xtra long/hard for Xmas meal✅ xmas is like any day, move mindfully
✂️I will adhere 💯 to my meal/exercise✅ I will stay present, enjoy time with loved ones and practice releasing control. I trust myself to pivot when need be and will allow myself grace & moderation not only on this day, but every day! ❤️