women's fitness - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 3

July 21, 2021July 21, 202124cyclequeenLeave a Comment

exposure therapy + my current physique

July 17, 2021July 17, 202124cyclequeenLeave a Comment

women are not small men

July 15, 202124cyclequeenLeave a Comment

scales, cups and spoons

July 12, 2021July 12, 202124cyclequeenLeave a Comment

most times, it will feel like an uphill battle.

July 8, 2021July 8, 202124cyclequeenLeave a Comment

dieting does work

June 12, 2021June 12, 202124cyclequeenLeave a Comment

i did no exercise, isn’t that n.e.a.t?

June 10, 2021June 10, 202124cyclequeenLeave a Comment

why you should quit HIIT

June 1, 2021May 31, 202124cyclequeenLeave a Comment

what book has made the most impact in your #selfcare?

June 1, 2021May 31, 202124cyclequeenLeave a Comment

my big #petpeeve as a #honolulupersonaltrainer

May 28, 2021May 28, 202124cyclequeenLeave a Comment

fellow cardio queens, where you at?