π° ππ ππππππ ππ ππππ! π¨ππ π° πππππ ππ πππππ 2 π ππππ ππ ππ ππππ πππππππ πΉπππππ.
Today I discuss the 4TH fat loss obstacle I myself am personally GUILTY off – can you guess what that is??? #honolulupersonaltrainer #doasIsaynotasIdo
βββ> π ³π Ύπ Έπ ½π Ά π ·π Έπ Έπ π °π »π » ππ ·π ΄ ππ Έπ Όπ ΄
βββ> πΏπππππππππΌπππππππππ
βββ> DΜ³OΜ³IΜ³NΜ³GΜ³ Μ³HΜ³IΜ³IΜ³TΜ³ Μ³AΜ³LΜ³LΜ³ Μ³TΜ³HΜ³EΜ³ Μ³TΜ³IΜ³MΜ³EΜ³
Ya get it? LOL
TRUTH: HIIT (high intensity interval training) is GREAT when correctly programmed; but it is NOT meant to be done frequently. Itβs actually impossible to do so. The very nature of HIIT training is to perform all out, high-intensity exercise for a short period of time. And you need ample recovery between sessions to see the benefits of it.
FICTION: Doing HIIT daily or even every other day will get that lean body you are dreaming about. If this is yourβe digging yourself into a hole. Youβll burn out fast because youβre trying to operate at a level of intensity that your body (and nervous system) simply canβt sustain.
STOP: Doing HIIT every time youβre in the gym.
START: Doing 1-2 HIIT sessions a week (at the absolute most) in combination with strength training. LISS (low intensity steady state) cardio like walking, biking, or playing sports are extremely underrated for fat loss.
JustππΎ moveππΎ more.ππΎ
WHATβS YOUR FAVORITE HIIT ACTIVITY? Mine are actually sprints. The short intensity keeps my running base π ya know, in case I have to sprint away from a bear π» or a zombie π§ββοΈ!
