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why you should quit HIIT

𝑰 π’‚π’Ž π’ˆπ’–π’Šπ’π’•π’š 𝒐𝒇 π’•π’‰π’Šπ’”! 𝑨𝒏𝒅 𝑰 𝒔𝒑𝒆𝒏𝒕 𝒂𝒕 𝒍𝒆𝒂𝒔𝒕 2 𝒅𝒆𝒄𝒂𝒅𝒆𝒔 𝒐𝒏 π’•π’‰π’Šπ’” π’‰π’‚π’Žπ’”π’•π’†π’“ πŸΉπ’˜π’‰π’†π’†π’.

Today I discuss the 4TH fat loss obstacle I myself am personally GUILTY off – can you guess what that is??? #honolulupersonaltrainer #doasIsaynotasIdo

β€”β€”β€”> πŸ…³πŸ…ΎπŸ…ΈπŸ…½πŸ…Ά πŸ…·πŸ…ΈπŸ…ΈπŸ†ƒ πŸ…°πŸ…»πŸ…» πŸ†ƒπŸ…·πŸ…΄ πŸ†ƒπŸ…ΈπŸ…ΌπŸ…΄

β€”β€”β€”> π˜Ώπ™Šπ™„π™‰π™‚π™ƒπ™„π™„π™π˜Όπ™‡π™‡π™π™ƒπ™€π™π™„π™ˆπ™€

β€”β€”β€”> DΜ³OΜ³IΜ³NΜ³GΜ³ Μ³HΜ³IΜ³IΜ³TΜ³ Μ³AΜ³LΜ³LΜ³ Μ³TΜ³HΜ³EΜ³ Μ³TΜ³IΜ³MΜ³EΜ³

Ya get it? LOL

TRUTH: HIIT (high intensity interval training) is GREAT when correctly programmed; but it is NOT meant to be done frequently. It’s actually impossible to do so. The very nature of HIIT training is to perform all out, high-intensity exercise for a short period of time. And you need ample recovery between sessions to see the benefits of it. 

FICTION: Doing HIIT daily or even every other day will get that lean body you are dreaming about. If this is your’e digging yourself into a hole. You’ll burn out fast because you’re trying to operate at a level of intensity that your body (and nervous system) simply can’t sustain. 

STOP: Doing HIIT every time you’re in the gym. 

START: Doing 1-2 HIIT sessions a week (at the absolute most) in combination with strength training. LISS (low intensity steady state) cardio like walking, biking, or playing sports are extremely underrated for fat loss. 

JustπŸ‘πŸΎ moveπŸ‘πŸΎ more.πŸ‘πŸΎ 

WHAT’S YOUR FAVORITE HIIT ACTIVITY? Mine are actually sprints. The short intensity keeps my running base πŸ‘Œ ya know, in case I have to sprint away from a bear 🐻 or a zombie πŸ§Ÿβ€β™€οΈ!

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