levelup lifestyle - Sustainable Weight Loss & Strength Training for Midlife & Senior Women 40+ - Page 4

September 9, 2023September 9, 202324cyclequeenLeave a Comment

why do i still struggle with body image after losing so much weight?

September 8, 2023September 8, 202324cyclequeenLeave a Comment

Strength training is why I left my corporate career in 2011 to pursue fitness coaching full time.

September 6, 2023September 6, 202324cyclequeenLeave a Comment

action expresses priorities…” week 32 update as I prep for my first body building competition

September 5, 2023September 5, 202324cyclequeenLeave a Comment

never forget where you started ❤️ #firestarter

September 1, 2023September 1, 202324cyclequeenLeave a Comment

week 31 – update on my bikini competition and my decision on the WBFF

September 1, 2023September 1, 202324cyclequeenLeave a Comment

have you made this necessary shift in order to achieve your health and weight loss goals?

August 30, 2023August 30, 202324cyclequeenLeave a Comment

there are some days where you have a bad day with food and fitness…

August 28, 2023August 28, 202324cyclequeenLeave a Comment

a focus on weight can only do so much, can only take you so far…

August 24, 2023August 24, 202324cyclequeenLeave a Comment

james clear summed up my coaching philosophy perfectly when he said this…

August 22, 2023August 22, 202324cyclequeenLeave a Comment

week 30 update to my first bikini competition as a 46 year old with an ostomy