LevelUp League - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 2

April 11, 2023April 11, 202324cyclequeenLeave a Comment

week 11 4.11.23 my journey to wbff dallas, my first bikini competition at 46 years old

April 5, 2023April 5, 202324cyclequeenLeave a Comment

week 10 in the books for wbff dallas 2023

March 28, 2023March 28, 202324cyclequeenLeave a Comment

a little monday motivation for ya, just a day late but not a dollar short!

March 28, 2023March 28, 202324cyclequeenLeave a Comment

Are you having trouble with weight loss in your 40’s and beyond?

March 24, 2023March 24, 202324cyclequeenLeave a Comment

what is exercise periodization & why you should care

March 20, 2023March 20, 202324cyclequeenLeave a Comment

why maintaining your weight loss is way harder than losing weight

March 20, 2023March 20, 202324cyclequeenLeave a Comment

what would happen if you spent 1 year, just 1 year of being consistent?

March 15, 2023March 15, 202324cyclequeenLeave a Comment

road to wbff dallas, week 7 recap

February 6, 2023February 6, 202324cyclequeenLeave a Comment

2.6.23 week 2 check in for my coach

February 3, 2023February 3, 202324cyclequeenLeave a Comment

4 tricep exercises you probably aren’t doing but should…