what is exercise periodization & why you should care

Your food and fitness needs periodization!

Either we don’t stick to something long enough to give it a chance to work OR

We never change our food and exercise and so our bodies never change.

Programming is like a fine art. It’s what I LOVE about coaching clients. I often tell people my programming is what I refer to as my special sauce. 😋

Here’s the 411 on #exerciseperiodization and why you should care.

I’ve got 2 spots for April! Let’s talk story!

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