Your food and fitness needs periodization!
Either we don’t stick to something long enough to give it a chance to work OR
We never change our food and exercise and so our bodies never change.
Programming is like a fine art. It’s what I LOVE about coaching clients. I often tell people my programming is what I refer to as my special sauce. 😋
Here’s the 411 on #exerciseperiodization and why you should care.
I’ve got 2 spots for April! Let’s talk story!