you don’t do a program for 30 days. you eat forever.

😃 #galentines day ladies!

I hope you are giving yourself an extra dose of self-care that ALL comes from pure self-love!

What do I mean? Well, sometimes it’s easy to confuse self-love with self-care. For instance, if you’re purely exercising out of dislike for your body you may think that’s self-care and that self-care is self-love but it is quite the opposite!

While I can’t stop the diet industry from sucking the joy out of your special day bombarding you with restrictive challenges and 21 day detoxes, I would like you to remember this:

“You Don’t Do a Program for 30 Days. You eat forever.” -heard from @jillfit in her @moderation365 presentation to my @macromentorship group hosted by @eve_fitchick.

Powerful statement for sure. #readthecaptionagain

In my Macros Made Easy Group Coaching program, I reminded my ladies that the foundation of any successful wellness plan is having a safe and sound relationship with food.

Learning the strategies of being mindful and tuning into your body’s feedback are the key tools you can implement right now.

Wouldn’t it be so nice to settle into an eating style that is enjoyable, effortless and effective? This is what I help my clients with and this is what I want for you too!

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