Is your #diet doing more harm than good?
My email newsletter drops this morning and in the bi-weekly release – I discuss all things Mindfulness, Movement and Moderation – the 3 tenets of my 3M Method; a success driven blueprint of wellness success for the clients that I coach.
And today I talk about how your #diet is holding you back.
Delivered straight to your inbox, I dispel A LOT of the hard core diet rules we’ve been blindly following while brain washed through media and marketing of a FAD that is designed to eventually, fail us all.
Here’s a few BIG things I help my ladies discover where their current diet may be falling short.
AND A LOT of THAT stuff comes from old diet rules.
So I’ve put together some “RED FLAGS” that you should pay attention to.
And if you want more deets on these, sign up for my newsletter so that I can get you on my bi-weekly HOT TOPICS of all things @musclesandmoderation