fitover40women - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 12

February 7, 2023February 7, 202324cyclequeenLeave a Comment

a different type of transformation tuesday

February 6, 2023February 6, 202324cyclequeenLeave a Comment

all calories are created equal

February 6, 2023February 6, 202324cyclequeenLeave a Comment

2.6.23 week 2 check in for my coach

February 3, 2023February 3, 202324cyclequeenLeave a Comment

4 tricep exercises you probably aren’t doing but should…

February 1, 2023February 1, 202324cyclequeenLeave a Comment

as you get older, you stop chasing fat loss and start chasing life

January 31, 2023January 31, 202324cyclequeenLeave a Comment

weekly check-in and transformation tuesday; what kind of weight loss can you expect in one week?

January 31, 2023January 31, 202324cyclequeenLeave a Comment

client spotlight: christine’s story; how to achieve fat loss and strength train with rheumatoid arthritis.

January 30, 2023January 30, 202324cyclequeenLeave a Comment

shh, it’s the biggest secret the fitness industry doesn’t want you to know

January 30, 2023January 30, 202324cyclequeenLeave a Comment

straight outta macros made easy

January 29, 2023January 29, 202324cyclequeenLeave a Comment

do you speak your weight scale language?