as you get older, you stop chasing fat loss and start chasing life

I ❤️ my older clients. 25% of my tribe is 55 or better and this crowd just brings it different.

They aren’t chasing a number or a size.

They are chasing longevity.

They aren’t worried about fitting a certain size.

They are concerned with being able to maintain their independence by staying strong and mobile.

They aren’t trying to get on stage or do a photo shoot.

They are trying to keep up with their loved ones.

Sure, they enjoy the fruits 🍉 🍎 🍌 of their labor such as some weight loss, clothes fitting better and having some muscle definition; but it’s not the end all be all for their movement habit.

If you ask me, this crowd has found the secret to sustainable and consistent exercise – yo

u gotta be doing it because you want to LIVE not because you are too busy worrying about how you look!

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