mindset and motivation monday for your fat loss goals

If I can do it, you can too.

36 years old on left: binge eater and shit ton of cardio “thinking” I could out exercise my binges.

46 years old on right: newfound relationship with food and fitness when I realized that yep, you can train and eat smarter, not harder.

My age doesn’t define me.

My #ostomy doesn’t define me.

At the end of it all, I want my loved ones to remember “Lee-Ann was filled with love, grit, determination always inspiring those around her.”

What messages are you relaying through your habits?

What identity are you creating with the things you are doing right now?

It’s not easy, but is 💯 percent worth it. YOU are WORTH it!

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