Do you feel sometimes like you are barely hanging on in the uphill fat loss battle?
What can you control right now that will inch you closer to where you want to be?
Obsessing about your protein intake won’t matter if you can’t at first log your meals.
Logging your meals won’t matter if you can’t at first meal prep.
Meal prep won’t matter if you can’t at first go grocery shopping.
Grocery shopping won’t matter if you can’t first carve out the time to do it.
Carving out the time to grocery shop won’t matter if you do not set that as a priority.
Ya see where I’m going?
Focus on the smallest thing you can do right now that will inch you closer to where you want to be. Then add on the next thing and the next thing.
Fat loss isn’t about getting from A to B in the quickest time possible.
It’s about building your habits from the ground up so that when you get to that destination, it wasn’t a treacherous journey after all.
Habits-based fat loss is how you should think about it! I am here if ya need help with that! Book a free call with me today!