you need to do these things first, before before starting fat loss!

Don’t make it harder on yourself! Start by making these #habitsforfatloss top priority before worrying about all the other stuff!

1. Adequate protein – start with 0.8 gram per pound of body weight.

2. Consume at least 30 grams of fiber daily! Eat lots of veggies! Add in a fiber supplement!

3. Start weight training. Focus on strength as your main mode of exercise. Start with body weight and work up from there. And please ditch the interval based cardio disguised as weights classes!

4. Eat for satisfaction. Make solid choices most of the time. Afford a treat daily. Focus on MODERATION and not DEPRIVATION!

5. Set a daily step goal! Do a little more each week.

6. Focus on improving your sleep. Fat loss is directly linked with high quality sleep. How’s your sleep now?

6. Make it a lifestyle change. Not a diet or 12 week program. Create a routine that you can actually enjoy!

Happy Sunday!

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