90% of it is just showing up. I submit weekly progress pics to my coach @janellefitmarks and really, there’s never a week where I’m so excited about taking these pics. But for me, I know it’s instrumental in my process to maintain a healthy and well balanced relationship with food and fitness. Each week, there’s been less judgement. A hell of a lot more gratitude for what my body had accomplished for me and especially my ostomy which gave me a second chance on a living a truly wonderful sick-free life! The process – it’s same day in and day out. No tricks. No false promises. Like I said, 90% of it is just showing up. How are you showing up for yourself today? #honolulupersonaltrainer #ostomy #foodfreedom #weightlossjourney