fitover45plus - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 6

June 29, 2023June 29, 202324cyclequeenLeave a Comment

week 22 of my bikini prep as a 46 year old female with an ostomy

June 29, 2023June 29, 202324cyclequeenLeave a Comment

week 21 of my bikini prep to WBFF miami

June 26, 2023June 26, 202324cyclequeenLeave a Comment

don’t use exercise as a means to an end

June 26, 2023June 26, 202324cyclequeenLeave a Comment

so you think that exercise will make you look worse?

June 19, 2023June 19, 202324cyclequeenLeave a Comment

it’s not eat less and exercise more

June 16, 2023June 16, 202324cyclequeenLeave a Comment

Have you ever said this to yourself? diet myth busting time!

June 16, 2023June 16, 202324cyclequeenLeave a Comment

what’s failure anyway? it’s not the end point of your journey!

June 15, 2023June 15, 202324cyclequeenLeave a Comment

week 20 of my bikini prep for the WBFF Miami show in november

June 15, 2023June 15, 202324cyclequeenLeave a Comment

“courage is not the absence of fear but the ability to take action in spite of it.”

June 14, 2023June 14, 202324cyclequeenLeave a Comment

you gotta love yourself before anyone else can love you