fitover40women - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 9

April 16, 2023April 16, 202324cyclequeenLeave a Comment

here’s what I’ve accomplished with females 40+ who take the leap and level up their food and fitness with me!

April 14, 2023April 14, 202324cyclequeenLeave a Comment

i trained like a professional athlete but didn’t look like one

April 12, 2023April 12, 202324cyclequeenLeave a Comment

looking for love (and happiness) in all the wrong places

April 12, 2023April 12, 202324cyclequeenLeave a Comment

do you say these statements to yourself too? #negativeselfbeliefs

March 28, 2023March 28, 202324cyclequeenLeave a Comment

week 9 – journey to wbff dallas in july

March 28, 2023March 28, 202324cyclequeenLeave a Comment

weight loss isn’t one thing

March 28, 2023March 28, 202324cyclequeenLeave a Comment

Are you having trouble with weight loss in your 40’s and beyond?

March 24, 2023March 24, 202324cyclequeenLeave a Comment

what is exercise periodization & why you should care

March 24, 2023March 24, 202324cyclequeenLeave a Comment

throwback thursday – don’t be scared of being in maintenance even if you have not reached your weight loss goal yet

March 24, 2023March 24, 202324cyclequeenLeave a Comment

“If I go into maintenance, I’m scared I’ll gain all my weight back.”