LevelUp - Sustainable Weight Loss & Strength Training for Midlife Women 40+ - Page 3

March 24, 2023March 24, 202324cyclequeenLeave a Comment

what is exercise periodization & why you should care

March 22, 2023March 22, 202324cyclequeenLeave a Comment

the 3 things some coaches don’t want to tell you about being in maintenance

March 20, 2023March 20, 202324cyclequeenLeave a Comment

why maintaining your weight loss is way harder than losing weight

March 20, 2023March 20, 202324cyclequeenLeave a Comment

what would happen if you spent 1 year, just 1 year of being consistent?

March 15, 2023March 15, 202324cyclequeenLeave a Comment

road to wbff dallas, week 7 recap

February 28, 2023February 28, 202324cyclequeenLeave a Comment

week 5 2.28.23 contest prep to WBFF Dallas

February 6, 2023February 6, 202324cyclequeenLeave a Comment

2.6.23 week 2 check in for my coach

February 3, 2023February 3, 202324cyclequeenLeave a Comment

4 tricep exercises you probably aren’t doing but should…

December 22, 2022December 22, 202224cyclequeenLeave a Comment

transformation thursday

November 14, 2022November 14, 202224cyclequeenLeave a Comment

don’t fall for these fat falsities