Transformation Tuesday - Sustainable Weight Loss & Strength Training for Midlife Women 40+

January 31, 2024January 31, 202424cyclequeenLeave a Comment

a lil’ tough love for you today…if it worked you would still be doing it

January 23, 2024January 23, 202424cyclequeenLeave a Comment

here’s what possible if you give up crash dieting after the age of 40

October 6, 2023October 6, 202324cyclequeenLeave a Comment

yes, yes you can build muscle and lose belly fat after 40, 50, 60 and beyond!

August 28, 2023August 28, 202324cyclequeenLeave a Comment

a focus on weight can only do so much, can only take you so far…

July 15, 2023July 15, 202324cyclequeenLeave a Comment

client transformation: 57 year old vegan nurse stops F45 & sheds fat

July 13, 2023July 13, 202324cyclequeenLeave a Comment

throwback thursday weight loss transformation

July 11, 2023July 11, 202324cyclequeenLeave a Comment

transformation tuesday client spotlight: laura

March 29, 2023March 29, 202324cyclequeenLeave a Comment

health is not one-size-fits-all

March 24, 2023March 24, 202324cyclequeenLeave a Comment

throwback thursday – don’t be scared of being in maintenance even if you have not reached your weight loss goal yet

March 20, 2023March 20, 202324cyclequeenLeave a Comment

why maintaining your weight loss is way harder than losing weight