On #transformationtuesday I want to share what’s possible when you find a way that works best for you.
What you do today sets the tone for tomorrow, next week, next month, next year…
Lasting change isn’t about willpower.
I’ve tried white-knuckling my way through fat loss before – perhaps you have as well. I spun my wheels for two decades, trying and failing to lose weight over and over.
If you asked me in 2019, if I thought I would be here, I would have bet against me. But I was ready. And despite my fear, I jumped in two feet first.
Here are my key takeaways that may help you:
1. I ditched telling myself to “just try harder.”
2. I stopped telling myself that I needed more self-control.
3. I knew deep down that the harder I dieted, the more likely I would not be able to keep it up. I was ready to ditch the extremes.
4. Because I had a crash dieting history, I knew that I needed to be patient with my body, allow it to do its thing and release rushing the process.
If you’re looking for help, I’m ready to help YOU! DM me or comment below to chat!
