week 17 of my first bikini competition for the WBFF in 2023

This week’s update. A break never felt so good. Been through a deload & several small bump ups in macros just what my body ordered.

Thank you to my Coach @janellefitmarks for always putting my health at the forefront of our plan. And although it was hard to accept initially, I 100% know that I’m in great hands.

Nothing extraordinary to report except that when you give your body what it needs, your body always gives back to you. #einsteintime ❤️

Weight: 138.6lbs
Waist: 25”
Hips & Butt: 36”
Thigh: 19.5”

Another ceiling has been busted through – 130s here I come!

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