Ya know what Monday is! It’s

What would you tell your child self?

Would you tell her just how long she would spend chasing something outside of herself?

Would you describe the endless amount of hours and energy you would spend chasing a look, an appearance, a size, a scale weight?

How would she respond?

We can’t change the past but we can learn from it. And release the power that it may still hold over us in the present.

What would your child self tell you today?

She would say you are worthy. And capable. And beyond enough. #honolulupersonaltrainer

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