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how to sneak exercise into what you are already doing

Did you know that active people have a lower risk of serious health problems including type two diabetes, heart disease and obesity?

The CDC recommends adults get at least 150 minutes of moderate aerobic activity per week!

There’s never been a better time to move more and start focusing on how you can add exercise into your daily routine.

Try these simple tips 👆🏾

Share and save this handy resource guide!
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