The sky’s the limit when you PLAN for it!
One of the most important things you can do for your health is to PLAN AHEAD.
➡️➡️Look 👀 at your week ahead of time (probably on Sunday morning), so you can be proactive with finding time to exercise and prepare healthy meals.
What do you need to have ready for the week in order to be more prepared?
➡️➡️What days and times can you exercise?
On those super busy days, can you find 20-30 minutes for some kind of physical activity? Maybe talk a walk or do yoga at home.
If I left things to chance, I would probably never exercise or cook very many meals at home.
On Saturday or Sunday, plan out your week and your menu so you can get to the grocery store to stock up on what you need for the week.
What planning can you do this week that will help you stay on track, and accelerate your success?