The diet industry will tell you can you turn around your ENTIRE HEALTH by doing a 7-day detox or 30 days of eliminating a food group.
💁🏽♀️I will never do that!
➡️➡️ My philosophy is teaching you how to create a food and exercise routine that you can do for the long term!
Your program shouldn’t be about duration or how it extreme or tough as nails it is.
💁🏽♀️ I WANT YOU TO ACTUALLY BE SUCCESSFUL WHEN IT COMES TO YOUR EATING AND EXERCISE!
If you are looking to ditch the diet industry’s “FAST FIX” mentality, register for my 7 Daily Healthy Habits Challenge kicking off LIVE this Monday August 1st!
I know you can do 1 healthy habit per day for 7 days!