You don’t need the scale’s permission to live your best life.
Focus on changing habits rather than dieting.
Don’t put life on hold when you reach that mythical number or size.
Strive for balanced self care and shifting your self-talk.
Accept just how badass you are right now cuz if you don’t start now, it won’t start 10lbs lost from now.
Make it your mission to zone in on your unique process. And make sure it’s a process you fall in love with day in and day out.
#honolulupersonaltrainer#nownotlater#nowornever
