FUNky 5 in 15
do as many rounds as you can in 15 total minutes
rest as needed
consult your Doc before exercising
yada, yada, yada
10 burpees
10 air squats
10 flutter kicks (per leg)
10 push ups
10 jumping lunges (per leg)
Lanikai tri
my DIY workout after surgery Dec 2015
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