aloha wow (workout of the week)

FUNky 5 in 15

do as many rounds as you can in 15 total minutes

rest as needed

consult your Doc before exercising

yada, yada, yada

10 burpees

10 air squats

10 flutter kicks (per leg)

10 push ups

10 jumping lunges (per leg)

One thought on “aloha wow (workout of the week)

Leave a Reply

%d bloggers like this: