What’s a Reverse Diet?
The process of raising calories back to maintenance following a diet / deficit / cut.
Why Reverse Diet?
The goal is to increase food intake to the highest number of calories that someone is able to eat and maintain their current weight.
When to Reverse Diet?
💪🏾when you hit your physique goal
💪🏾when you hit a plateau
💪🏾when you need a break from dieting
💪🏾when you are consuming too low calories and your metabolism is not in the position to cut more
Reverse Diet Benefits:
👉🏾 reduce rapid weight gain
👉🏾 help maintain fat loss
👉🏾increase energy
👉🏾improve hunger
👉🏾promote muscle gain
👉🏾 increase performance gym gains
👉🏾 increase brain function
👉🏾 improve libido
👉🏾 increase metabolic rate
👉🏾 make future dieting easier
👉🏾 improve your mood
Reverse dieting is not one size fits all! Macro curious? 👀 register for my virtual #macrosmadeeasy masterclass on Feb. 23rd at 12noon HST. Register to receive the recording! 👇🏾
https://bit.ly/allfoodswelcomehere
