this is really what fat loss is all about especially if you are 60 plus…

#clienttestimonial & #clienttransformation featuring my LevelUp Lifestyle client Art Ferren.

☝🏾☝🏾🔥THIS STUFF is what it’s about! Sure photoshoots and smaller clothes are fun 🤩 but these are the big reasons that keep you going on! In our short 10 weeks Art and I have worked together, he’s had many “AHA” moments. He’s so SOLID in his “why” that as his Coach, I can see this is it for him. He’s “sold.” He’s become a “believer.” He’s first hand experienced just how much balanced meals and smart exercise had done for his mood, his energy, his aches and pains and sure, his waist line is a bonus!

Here’s what he wrote me when he sent me a photo of him sitting cross leg, knees bent at an outdoor concert. Many of us take that very ability for granted, UNTIL it is taken away from us!

“Here I am sitting cross leg at an outdoor concert and I just realized that I’ve never been able to sit this way. And with two knee replacements just two years ago, I am SHOCKED to realize I was doing just that – cross legged with no knee pain!

It’s the strength execises you have me doing. All the moves for my little muscles that support my big leg muscles and joints have made my legs and knees stronger and have eliminated many of my knee aches. I even recover faster from the softball! 🙌🏻”

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