macros do matter – cupcake swap

It’s #macrosdomatter and today I give ya a quick chocolate cupcake swap!

To save on time and mental energy, I used a Simple Mills chocolate cupcake mix as the base but do a few swaps to make it more macro friendly!

BUYER BEWARE as most of these dry mixes provide nutritional info only for the mix and NOT including the add-ins they call for. In this case, they call for 3 whole eggs and 1/3 cup of oil.

I swapped egg whites, apple sauce and added a scoop of chocolate whey protein powder!

When compared to Ms. Hostess, y’all get a bit more fiber and protein, less fat and sugar!

Enjoy! 😋 Have your 🧁 and eat it too!

If you want to learn how to #macrosmadeeasy, join my program today!

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