#throwbackthursday from my very first #commercialdiet #jennycraig to now. If you keep photos and data, you’ll see scale weight can be very deceiving! I’m no longer attached to a number or an outcome; but rather chasing the feeling of being strong in my body! True aging in reverse 🔄 brought to you by mindset work, macros-based high quality nutrition and smart strength training. Body by balance! Not by 🙅🏽♀️low calorie restricting & cardio focused workout! If you want to change, you gotta change the inside first. Let me help you!