fat loss vs weight loss

When you FOCUS on Macro Counting, you will LOSE MOSTLY FAT (90%) unlike strictly focusing upon Calorie Counting (Mostly water, some fat, A LOT of MUSCLE!)

With Macros, You See Your Body Shape / Tone Change because ALL CALORIES ARE NOT CREATED EQUAL!
#honolulupersonaltrainer #throwbackthursday #transformationthursday

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