Can you relate?
👉🏾You went out for lunch and what you thought was macro-friendly kinda blew your day’s macros up.
👉🏾You have your exercise schedule, but your car broke down and now all your must-dos are pushed back.
👉🏾 You are feeling stressed, so you mindlessly grab a candy bar and inhale it before realizing it. You tell yourself, “F it. I already screwed up so the day is ruined.”
YOU ARE ONLY 1 HABIT AWAY FROM GETTING BACK ON TRACK!
Literally, in 1 next decision, you can salvage your situation.
Don’t let head noise manipulate you in thinking that you are a complete failure.
Because you are not.
We are not perfect.
Strive for progress.
Messy imperfection.
Consistent action.
Pivoting whenever possible.
Ditching all or nothing.
Reaching deep for the positive.
Reminding yourself that YOU ARE
Successful
Capable
Worthy
Deserving
Beautiful
Smart
Strong
Powerful
Determined
UNSTOPPABLE
HUMAN
I’m in it with you. Imperfections and all. 🔥❤️💪🏾 #honolulupersonaltrainer
