hip pain? back pain? how to foam roll your glutes

Massage your glute muscles by simply sitting on the foam roller and rolling back and forth over the muscle, crossing one leg over the other. Tight glutes can cause pain in your hips, back, and other areas, so this stretch is vital after a workout. Watch fitness expert Lee-Ann Watanabe demonstrate how in this video! 
#foamrollglutes #hippain #tighthamstrings #honolulupersonaltrainer

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