When you spend most of your life trying to lose weight, it’s hard to know what balanced eating & exercise looks like.
I feel ya, cuz I’ve been right there with you. I spent several months trying to master purging my food.
I remember LOVING the feeling of being hungry & dizzy, seeing ✨ while burping up ephedra from the fat burners I was consuming.
It’s hard to sit with the havoc I wreaked upon my body in my younger years. And I am now able to take responsibility in having a hand in my own body shutting down. Tons of fat burners. Tons more marathons. Trying to purge. Chasing hair loss and body bruising as signs of “success.”
Your body will only tolerate so much abuse my friend.
Always and eventually, your body WILL shut down.
This is why I Coach! To help prevent this damage from happening to you!
Sustainable weight loss and fat loss look different. There isn’t a manual to follow since we are all unique, but there is ONE thing that is TRUE for ALL:
The all or nothing approach isn’t healthy and bouncing from diet to diet isn’t sustainable.
Are your current habits creating happiness or creating fear, anxiety and hopelessness?
Remember, happiness and the ways in which we create it and how we manifest it all matter too!
I’m the COACH people come to when they are ready to break up with the quick fixes for good. These women know deep down that the fad diets don’t work because they spend all of their effort and energy losing and gaining the same weight, over and over and over again. They have tried to go at it themselves or follow the program their BFF is doing. But, it always leaves them with the same result – back at the start line.
Does this sound like you?
If you want to learn some of the strategies required to create sustainable, safe and sound habits required for long term weight loss, I’ve got a FREE 7 Daily Healthy Habits Challenge coming up!