so you want to lose weight? it starts with your habits.

Long term results (like weight loss) requires that you transform your eating & exercise #habits.

What people don’t consider is that many other choices you make each day, such as how much time you spend surfing the web, can also make a difference.

If you need a habit boost, here’s three thoughts 💭 to consider
so that you can become a habit queen 👸.

1. New habits don’t mean ditch all other ones. It’s never all or nothing!

2. Learn how to be comfortable with being UNcomfortable. If it were easy, everyone would do it!

3. Show yourself compassion. It’s not beat yourself up about everything you did wrong. It’s about how can you remember that your effort is always beyond enough?

If you want to Improve your Daily Habits but not sure where to begin – Don’t worry, I got YOU babe!

Join me for your FREE 7 Day Healthy Habits Challenge.

Learn how to Build Healthy Habits & Kickstart your Health & Fitness Goals!

Your FREE 7 Day Healthy Habits Challenge Launches on August 1st and goes through August 7th!

Secure your spot for your chance to WIN a special Crazy Wahine Fitness Bundle FitBox!

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