My weekly email newsletter went out this morning talking all about #motivation and why you can’t rely on motivation to achieve your goals.
One of the things I frequently hear from women who are struggling to achieve (or even just maintain) their results, is that they simply aren’t motivated.
The not so good news is that motivation won’t get you your goals.
Yes, you need some to get started; but you also need accountability, structure, AND motivation to keep keeping on!
The GREAT news is that you don’t have to go at it alone!
One of my favorite quotes is:
“1% better every day. Small changes over time lead to BIG results.” #consistency
Finding a coach and community that will keep it real with you when it comes to your actions, is critical to reaching your long-term goals.
If you are looking for a community to supply you with a healthy dose of education, structure, and accountability with a wonderful group of like-minded women, LevelUp League may be the right fit for you!
LevelUp League is my newest and most affordable strength training workout program for females 40+.
Delivered monthly straight to your inbox via the True Coach workout application!
With LevelUp League, you will:
-Stop wasting time trying to figure out what to do!
-Have an action plan for the day to get your lift done!
-No guesswork needed here; all video demos included.
-FB group access to our team of athletes for support.
-An Ohana (family) of women to keep you acountable!
Want to chat with me about what makes LevelUp League different than other traditional approaches?
Shoot me a message or hop in my Instagram DMs! I’d love to talk with you!
#honolulupersonaltrainer #3mmethod #mindset #muscles #macrosmadeeasy #ostomy #ulcerativecolitis #infertility