if you never try, you’ll never know

What’s ☝🏾 thing you’ve put off because you’re too scared to try?

I have a fear of swimming although it’s gotten better.

I have a mild fear of heights but haven’t tested it out enough (height wise) to know what level we are taking about here.

And I have a massive fear of failure; not wanting to look bad or live up to some idea I have about myself or what I should be.

When I achieved my first chin up, I realized that the way you talk to yourself matters.

Also, not giving up. In between banded chin ups and unassisted chin ups, there were a lot of fails. Not giving up despite those no reps – those moments were the big dial movers for me.

Uncertainty can be frightening. But since we can’t predict the future, it’s important that we at least try!

What’s a scary thing you’ve done and how did you feel?

#honolulupersonaltrainer #3mmethod #mindset #muscles #macrosmadeeasy #ulcerativecolitis #ostomy

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